when do the new year resolutioners leave the gym

When do the new year resolutioners leave the gym skin#

Find a time to break away, even for just 30 minutes. The cost of not being healthy is too great. People that rely on you: well they NEED you to be healthy. Maybe you have kids, or take care of someone at home. Good gym memberships that come with a coach are usually much cheaper than that, and the benefits to working out are so many in number it would take a list longer than I have time to write in a lifetime to point out. There is a mounting cost to not attending a gym, mostly in healthcare. From a financial sense, here’s the thing, you can’t afford NOT going to the gym. These are just a few of the things people say to convince themselves that it’s not the right time to join a gym. On the inside your brain, heart, lungs, muscles… practically every tissue of your body starts to become more youthful.

When do the new year resolutioners leave the gym skin#

With that being said, youthful skin is just scratching the surface (see what I did there?) of looking younger. Looks like we found the fountain of youth folks! That alone is reason enough to start going to the gym right now. According to a study reported on by the New York Times, working out can lead to your skin looking up to 45 years younger. No one wants to be the tired guy/girl in the corner at work or at home. The energy provided by working out has long been held sacred by (most) Presidents, Entrepreneurs, and Professionals alike. The New Year will bring new challenges, and let’s face it, we’re not getting younger here! Joining a gym gives you an energy boost starting day one.

(Though if a gym or trainer isn’t 100% focused on your goals, you better rush the other direction.) Has there been a gym, program, or trainer that you’ve been thinking about for a long time? NOW is the time to join, because come New Year–they might not have the availability or the time to focus completely on your goals. Personal Trainers gain too many clients and have to pass some off, or pass on them completely. You know who waits until New Years to start at the gym? Everyone. Fitness programs fill, and over pack classes. Going to the gym is the physical manifestation of the choice to take problems on at their root, and beat any foe or negative entity that crosses your path. Joining a gym before the new year helps to put the negative where it should be (in the past) and the positive in the present. And… in a bout of irony, that likely means you’ll become the Joneses.Ģ018 was a rough year for a lot of us.

A path that can be completely avoided when started early. With New Year’s resolutions being so popular (50% of Americans celebrate the phenomenon) there is a large temptation to “keep up with the Joneses.” That puts a lot of pressure on a person whose goals are unique to them–keeping up with someone else’s goals is a sure way to end up on the wrong path. Starting a resolution early means you’re much more likely to succeed over those who wait to tackle their goals.īelieve it or not gym results start on day one. That’s right, there are physical and mental changes starting on your first visit to your new gym. This does not mean a person shouldn’t set them, but what it does mean is that there is likely a lot of fear when attempting to tackle new challenges. For good reason too because there are 10 really great reasons why you shouldn’t wait until the new year to join a gym: 1.) You’re more than likely to fail a New Year’s resolutionĪccording to 80% of resolutioners failed their goals by February.

Just as a note, that’s in all bold, so you know it’s serious business. Thank goodness too, because 2018 was a rough one.īefore we celebrate the ushering in of a new beginning,Īnd well before the #newyear #newme posts,ĭO NOT wait until the new year to join a gym.